One week into the challenge and I am feeling so much better and more motivated than day one! It is a great feeling to see results after just one week. Not that I am starting from scratch which would pose a far greater challenge, but improvements none the less. My new running shoes certainly help as well!
I managed to run at least 6KM of the 8KM track from home along the Amstel River and back today. I have set myself a challenge, that in a week’s time, I will run the full 8KM, non-stop! I’ll have to post a before and after shot, as I won’t be able to stop to take a photo and don’t trust myself running and taking a photo at the same time. My phone would probably end up IN the river!!